Welcome to the meditation minis podcast, mind shifting meditations to help you feel better fast with your host

Hypnotist Shell Hamilton.

Hello and welcome and welcome to 2024.

I hope that this year becomes your best year yet.

This episode, which is back by multiple listener requests and one of my personal all-time favorites is brought to you by

Wild Health. Health and wellness expert Ben Greenfield said Wild Health is literally going to change the world. Why? Because of stats like this.

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Wild health uses your genetics, biometrics, and lifestyle data to help you determine what your body needs because everybody's

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U.S. Wild health is generously extending meditation minis listeners 20% off the cost of

membership with code minis head over to wild health the dot com slash minis and

use code minis at checkout make this commitment to yourself

and start taking control of your health today at wild health dot com slash minis close your eyes take a couple of deep relaxing breaths

and with each and every breath, imagine yourself just kind of settling in.

And if you notice any itches that need to be scratched, you can ignore that for a minute or so.

And then if it keeps up, scratch it and get rid of it.

And let yourself drift back down into that flow as you imagine yourself walking down a long

spiral staircase deep down. With each and every step things just get a little

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