Relaxation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 25 May 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Trust in your inner stillness. This is part 7 of a 7-part Relationship Simplicity Meditation Series, episodes 1809-1815. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,815.
0:03.7	Welcome to the Daily Meditation Podcast.
0:08.3	I'm Mary Meckley, and I honor you as you get ready to give yourself a little more peace,
0:16.1	energy, and clarity.
0:18.4	We are at the final episode of our seven-part series all about creating simplicity in your
0:27.4	relationships.
0:28.7	If you've been with us on this week-long journey, we always have a theme we focus on all
0:36.5	week long, using a different meditation technique each day
0:42.1	to explore the theme in depth so that you can really notice the benefits and acquire a particular
0:53.7	quality in your life.
0:55.4	It's that consistency over time that helps you to realize the greatest benefits when you
1:02.8	meditate and really when you do almost any endeavor.
1:07.4	Well, as you've been exploring and creating simplicity in your relationships, you've been focusing on one particular relationship all week long.
1:18.9	For some of you, that was a romantic relationship.
1:23.4	Sometimes our closest relationships can become the most complicated.
1:30.1	And so you've been creating a little simplicity by listening to this person and really
1:38.9	hearing what they have to say and what they're all about, who they are, how they express themselves,
1:47.8	how they show up to you and to the rest of the world.
1:51.6	And as you've been doing this, you have been giving this person the greatest gift.
1:59.8	And that is the gift of your time and attention.
2:07.3	Because we can spend time with people, but not really connect, not really listen.
2:14.0	We can be in our own little world.
	...

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