This is episode 1,513. Welcome to your daily guided meditation and I honor you for being here today. You are doing one of the best things you could possibly do for yourself as you get ready to meditate.

I'm Mary Meckley and I am here to share with you today

in our next to the last episode of our series on restoration or healing,

your mind, body, and spirit.

In today's episode, I'll share with you,

layering the different meditation techniques

you've explored throughout this series.

Now if you're just joining us for this series, no worries.

You can simply sit down and meditate as you enjoy the techniques layered the affirmation

the breathing technique and the mudra. We've also explored a chakra and a couple visualizations this week,

but I'll just combine the three techniques for you.

This will get you started and I'll also share with you

an herb that you may want to explore. I always share an herb with you for every Friday's episode and that is because the herbs can benefit you in a similar way

as to meditation techniques.

Of course you want to make sure that any herb you try is not going to harm you.

So if you take other medications or are pregnant or nursing.

Take precautions and check with your physician first.

Herbs are powerful.

But don't be afraid of them, Just make sure that they're the right herbs

for you. I'll start with the herb today. This is an herb you may not be familiar with. It's

called Slippery Elm.

And this is an herb that helps you

...