This is episode 1,514.

Welcome to the Daily Meditation Podcast.

How are you today?

I hope you're doing well and you are enjoying the Restoration Series to

heal your mind, body, and your spirit. Today is the last day of our seven-part series we've been exploring

this week so congratulations to you. I'm Mary Meckley and I'm honored to share with you a

recap of the week as you sit down and do a meditation today.

I always end a series on a Saturday and this is a day when you may not always but you may have

some free time to get outside and walk in nature. Nature is one of the most powerful ways to restore

you.

And if you can do this meditation

as a walking meditation outside, you will notice you take your meditation ritual to the next level.

I know it's not always easy to walk and meditate outside. So in that case, sit down outside and meditate

or in your regular meditation space if you could open up a window or door that will give you

additional benefits of connecting with nature if you can't get out and walk.

Oh, when you do give yourself a walking meditation, you allow yourself to connect with your environment.

So as you do this meditation,

if you're seated, visualize yourself in your favorite natural location, walking.

This will give you similar benefits.

So now, you know the full guided meditation is on our brand new app called the SIP and O'm app SIP, A N D, O M, M, M, M, M, M, we offer it in Android as well as iOS.

So you can go to Google Play or iTunes, the Apple location,

and try the Sippinom app for two weeks free.

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