Inner stillness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 July 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to feel more expansive and open to life's possibilities.
This is part 4 of a 7 part Restoration Series, episodes 1508-1514. Each episode in this week's series will help you begin the process of being content.
For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.
Access the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
Access the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,511. |
| 0:03.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | We are midweek into our series on restoration. |
| 0:12.0 | Renewing your mind, body, and spirit. I'm Mary Meckley and I honor you for all you're doing for yourself as you take part in this series. |
| 0:28.0 | If you're just joining us, know that you don't have to go back and listen to the episodes at the beginning of the series. |
| 0:36.0 | Each episode is unique. |
| 0:40.0 | And although each episode will follow the weekly theme, |
| 0:48.0 | each episode offers its own unique technique. |
| 0:51.0 | So for your meditation today as you get ready to meditate, it is for a |
| 0:58.4 | Wednesday and this is a day. I encourage you to do something to restore your spirit. And this could mean reviving passions that you may have not pursued in a while. |
| 1:21.0 | And when you're not renewing your passions and allowing your spirit to feel free you can feel as though life becomes mundane as though you are on a hamster wheel and you may feel as though you've lost the meaning or purpose in your life. |
| 1:49.0 | So you may not do for a career or for what you do for a living, your passion. |
| 1:57.0 | Many people don't, but that doesn't mean that you still cannot pursue those activities or being with those people |
| 2:09.1 | listening to that music, going to those places that recharge your zest for life. This is so important and it gives your life such a beautiful meaning when you allow yourself to |
| 2:30.6 | flow with your unique passion. |
| 2:36.8 | You have your passions for a reason, |
| 2:38.7 | so make sure you express them. |
| 2:41.2 | This will help you to feel more authentic and to give you a sense of |
| 2:47.2 | restoring or renewing or healing an area of your life where you may be hurting. |
| 2:57.0 | So to help you do this, I have a mudra for you today. |
| 3:02.0 | A mudra is a way you position your hands. Our hands and |
| 3:08.8 | fingertips especially have a lot of nerve endings that we now know stimulate |
... |
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