Relax Your Mind and Body, Day 1 Unlock Your Hidden Potential
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 September 2021
⏱️ 29 minutes
🧾️ Download transcript
Summary
This is day 1 of a 7-day meditation series, Unlock Your Hidden Potential, episodes 2411-2417.
YOUR WEEKLY CHALLENGE
Go On A Silver Linings Quest
Every day, look for joy, beauty, and positivity within the moments of your day. Begin to open up and embrace the goodness in life.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR, MINDFUL AND MODERN! Look no further for a meditation cushion that is comfortable, beautiful, and sustainably produced. Mindful and Modern focuses exclusively on making the most comfortable meditation cushion you've ever meditated on. Their meditation cushions are my personal favorites. Their comfort comes from the design and tailoring of each cushion. They are stuffed with either cotton batting or natural buckwheat hulls. Receive a generous discount of 15% off your entire purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,411 of your daily meditation podcast. |
| 0:08.0 | I'm Mary Mechley and welcome to a brand new series we're exploring this week. |
| 0:16.0 | In today's episode, we're launching into a brand new theme to unlock your hidden potential. |
| 0:25.0 | And as part of this series, I invited a special guest that I interviewed and you'll hear the interview today. |
| 0:36.0 | Now, for those of you who would like to still be guided through your meditation, |
| 0:44.0 | what I recommend is either before or after the interview, sit down and focus on what it is you want to open up to in your life. |
| 1:00.0 | Maybe there's something you have been wanting to explore or something you've been wanting to do. |
| 1:09.0 | Settle yourself down and relax your mind and body as we always do together here on the podcast, straightening your spine and listening to your intuition. |
| 1:24.0 | You're going to be guided throughout this week's series with techniques to unlock your hidden potential. |
| 1:32.0 | I'm sharing this interview with you as I'll be doing once a month here on the podcast as a way to enlighten you in some way or to emphasize something that might help your meditation lifestyle. |
| 1:48.0 | And one of the key pieces of meditation happens to be how you sit when you meditate making your body comfortable. |
| 2:02.0 | I remember when I was in meditation teacher training and this was the very first class we had. |
| 2:10.0 | And I couldn't believe that we spent an entire day learning how important it was to be comfortable when you meditate. |
| 2:22.0 | And the reason why is because as you'll hear in the interview as well, when your body is comfortable, your mind can relax. |
| 2:33.0 | I know many of you let me know that you actually lay down when you're meditating and that is okay. |
| 2:40.0 | You can definitely lay down. |
| 2:42.0 | But I recommend that you sit up and get really comfortable as you meditate. |
| 2:50.0 | This is so important to helping you maximize your meditation potential. |
| 2:57.0 | And I explain this a little more in the interview. |
| 3:01.0 | So who is the mystery guest that I'm interviewing? |
| 3:04.0 | I decided to invite one of the co-founders of my favorite meditation cushion company called Mindful and Modern. |
| 3:16.0 | You've likely heard me share about their cushion and they also offer a little incentive discount if you enter the code, meditate daily. |
... |
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