Abundance Affirmation, Day 2 Unlock Your Hidden Potential
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 September 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
This is day 2 of a 7-day meditation series, Unlock Your Hidden Potential, episodes 2411-2417.
YOUR WEEKLY CHALLENGE
Go On A Silver Linings Quest
Every day, look for joy, beauty, and positivity within the moments of your day. Begin to open up and embrace the goodness in life.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR, MINDFUL AND MODERN! Look no further for a meditation cushion that is comfortable, beautiful, and sustainably produced. Mindful and Modern focuses exclusively on making the most comfortable meditation cushion you've ever meditated on. Their meditation cushions are my personal favorites. Their comfort comes from the design and tailoring of each cushion. They are stuffed with either cotton batting or natural buckwheat hulls. Receive a generous discount of 15% off your entire purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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Transcript
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| 0:00.0 | This is Episode 2411 of the Daily Meditation Podcast. |
| 0:07.3 | I'm Mary Mechley and welcome to Day 2 of your series where you are exploring your hidden potential. |
| 0:18.7 | How did you enjoy the interview with the founder of Mindful and Modern Nick Danforth? |
| 0:26.4 | In this week's series, you are going to be guided using the meditation techniques he selected |
| 0:33.4 | and we begin with the affirmation. |
| 0:37.8 | He selected a powerful affirmation that I'm going to guide you through in your meditation today. |
| 0:47.0 | It's an affirmation all about abundance, having an abundance mentality. |
| 0:55.2 | And he also selected the week's challenge, your challenge this week, to every day focus on a silver |
| 1:06.9 | linings quest. In the interview, Nick talked about how when he's feeling stressed or anxious or |
| 1:16.0 | when it's one of those mornings where he's having a hard time getting up out of bed, |
| 1:21.0 | he likes to play this game where he goes on a silver linings quest where he looks for the silver |
| 1:29.8 | lining behind whatever challenge he's encountering. And this is such a powerful technique. |
| 1:38.5 | In fact, I encourage you every day to start your day thinking about maybe some of the challenging |
| 1:46.4 | difficult situations you might face and look for the silver lining. |
| 1:53.7 | Sometimes you might think that there is no way you could think of any kind of silver lining |
| 1:59.6 | in your particular situation. You might be surprised. You might not realize there's a silver |
| 2:07.5 | lining just yet be open to the possibility of a silver lining. When you talk to people who have |
| 2:18.2 | endured extenuating circumstances, they will tell you that often these circumstances were |
| 2:28.1 | defining points in their life that they are actually grateful for. I've met many people who say |
| 2:37.4 | that getting cancer was one of the best things that happened to them. I have a friend who recently |
| 2:44.5 | lost her 22-year-old vibrant daughter when she suffered an asthma attack. It was completely |
| 2:55.8 | unexpected and my friend has been such an example of grace during this situation. Her daughter |
... |
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