Feel Protected, Day 7 Feeling Safe In The World

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 17 September 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events.

This is day 7 of a 7-day meditation series, Feeling Safe In The World, episodes 2404-2410.

YOUR WEEKLY CHALLENGE

Go On A Kindness Quest

Every day, do something kind. Share kindness with loved ones, friends, strangers, and with yourself. Every morning when you awake, think of how you'll be kind to inspire hope in the world.

MEDITATION TECHNIQUES:

Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

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SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

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0:00.0	This is episode 2,400 and 10 of the Daily Meditation Podcast.
0:08.0	I'm Mary Mechley and I'm honored you are here giving yourself permission to slow down.
0:16.0	Welcome to day 7 of the series we've been exploring all week long.
0:22.0	We've been exploring feeling safe in the world.
0:27.0	Throughout this week you have explored insight and inspiration and meditations guiding you to feel more grounded.
0:38.0	To focus less on fear and to open up to peace all around you.
0:46.0	In today's episode you're going to be guided as you do a reflection meditation.
0:56.0	And I consider a reflection meditation to be the most powerful meditation in a series.
1:04.0	You'll be guided as you reflect back over your week and you will be guided in a meditation to feel safe.
1:15.0	If you'd like to be guided longer in this final episode or as we launch into a brand new series.
1:24.0	You can find the full 30 minute guided meditations on the Sip and Ome meditation app.
1:30.0	You could experience an entire series absolutely free and you gain access to over 2,000 meditations on the app.
1:43.0	So if you want a longer deeper guided experience you are invited to try the Sip and Ome meditation app free for a week.
1:55.0	So now I wonder how your challenge went this week in each week's series we explore a challenge you were on a kindness quest.
2:08.0	And I heard from many of you letting me know that this kindness quest made a big difference in your week.
2:18.0	I heard from some of your fellow meditators who said that building kindness into their days gave them something exciting to look forward to.
2:30.0	And that they hadn't really thought of previously actually scheduling kindness.
2:37.0	And so if you scheduled in kindness to share with others and to share with yourself something extra special to look forward to each day.
2:49.0	I know that's how it felt for me as well.
2:53.0	So I should get ready to settle yourself down in a meditation to feel safe.
3:01.0	I want to review some of the insight we discovered throughout the week about how feeling safe has a lot to do with how you talk to yourself mentally.
3:15.0	How you're able to clarify what is actually true about a situation that you might be fearful about and to look for peace around you.
	...

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