Letting Go of Anger, Day 5 Healing Anger
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 March 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be present with yourself as you transition from an angry state to a state of inner peace.
This week, you are guided on a journey to heal anger. You'll be guided with meditation techniques from one of the most peaceful people on the planet -- The Dalai Lama. Diffuse anger with compassion and patience.
This is day 5 of a 7-day meditation series, Healing Anger, episodes 2579-2585.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Patience Quest
Practice patience and compassion when you feel angry and fearful.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2,583 of your daily meditation podcast. I'm Mary Mechley and I |
| 0:12.0 | welcome you to the theme we're exploring this week. We are exploring healing anger |
| 0:20.0 | and in each episode in this week's series you've explored different meditation |
| 0:27.0 | techniques to help you manage and overcome anger and we're following along |
| 0:35.0 | with the book by the Dalai Lama called Healing Anger, the power of |
| 0:43.0 | patience from a Buddhist perspective. So far we've explored a breathing technique, |
| 0:51.0 | a visualization, an affirmation, and a modra technique. You can go back and |
| 0:59.0 | listen to any of the episodes you may have missed. If you have been with me |
| 1:07.0 | throughout this entire journey this week, I honor you for what you're doing. |
| 1:13.0 | Managing your anger is one of the most important ways to feel more at peace with |
| 1:21.0 | yourself and with others. The Dalai Lama mentions in his book that anger doesn't |
| 1:29.0 | make anything better. It makes everything worse, he says. When you are angry with someone, |
| 1:39.0 | ask yourself if being angry with that person is worth it. Anger does not solve the |
| 1:49.0 | problem but rather aggregates it. So as you settle yourself down and get ready to |
| 1:57.0 | meditate, know that you have the power within you to manage your thoughts |
| 2:05.0 | and your emotions and you're on a quest this week as well. Every week there's |
| 2:13.0 | a challenge you are given and the challenge for this week is to go on a patience |
| 2:19.0 | quest allowing yourself to slow down and acknowledge difficult |
| 2:29.0 | emotions especially anger and to allow yourself patience to process |
| 2:37.0 | this emotion. I invite you now to do just that as you sit up straight |
| 2:47.0 | and close your eyes. With your eyes closed see what it feels like |
| 2:55.0 | to gently uplift your gaze ever so slightly. You may notice a subtle shift upward |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.