Welcome. My name is Lauren and this is my podcast A Mindful Life.

In these episodes we chat we talk about life, wellness, sleep therapy and your mental health.

Some of the episodes are talks, chats, and others are my meditations on

sleep therapy and wellness. This podcast is supported by my Patreon.

You can find my Patreon by typing in Patreon, P-A-T-R-E-O-N into your web browser and then typing my name

Lauren Ostowski Fenton. Thank you to all of you who support me on Patreon.

Now sit down or lie down comfortably and we will begin. Relax in the life as it is.

Relax in the life as it is.

A guided meditation to help you relax your body.

To help you relax your mind and to help ease worry.

My name is Lauren. Welcome to this guided meditation for your peace for your relaxation.

Before we start, I'd like you to find, or to create a dedicated space in which you may meditate.

This space needs to be safe, secure, and as comfortable as you are able to make it.

If you can declutter the space and turn the lights down, and turn the lights down.

Turn off all electrical devices aside from the device you're using to listen to this recording.

Ensure that your clothing is comfortable and loose.

And when you're ready to begin your meditation practice, we will begin. Sit down or lie down comfortably and we will begin. in. Bring intention to your practice.

The intention to commit your mind and to commit your body to this guided

meditation for your relaxation. Our state of mind and our state of body varies in each particular moment on each particular day and that's okay.

We choose to meditate in the life as it is and with the moment in the moment in the moment as it is as it is delivered to us.

As it is presented to us. gently relax your body and bring your attention to the breath.

Bring your mindful focus to the action of breathing in

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