Welcome. My name is Lauren and this is my podcast A Mindful Life.

In these episodes we chat we talk about life, wellness, sleep therapy and your mental health.

Some of the episodes are talks, chats, and others are my meditations on

sleep therapy and wellness. This podcast is supported by my Patreon.

You can find my Patreon by typing in Patreon, P-A-T-R-E-O-N into your web browser and then typing my name

Lauren Ostowski Fenton. Thank you to all of you who support me on Patreon.

Now sit down or lie down comfortably and we will begin. Fast sleep. A guided sleep meditation to help you fall deeply and suddenly asleep.

Welcome to this guided meditation for your sleep.

My name is Lauren.

And before you start to meditate, I said, I suggest that you make yourself comfortable and hop into bed because the aim of this meditation is fast sound asleep. Prepare and declar out of the space.

Perhaps you like to burn some oils. Darken the room. Ensure that the room is comfortable and as quiet as you can make it.

The sounds you have control over, turn off, and those sounds which you may not have control over. Simply accept. And when you're ready we will begin.

Sit down or lie down comfortably and we will begin. Fast sleep.

Come into this space, in this time, in this moment.

Relax.

Relax your body.

Relax your body and open your mind.

Whatever moments have occurred prior to this moment have occurred.

Right now you are in this moment and your body is starting to feel relaxed. You feel very tired and your body feels heavy. A comfortable heaviness, a tired heaviness. Your arms and your legs are tired.

tired.

Notice how you physically feel.

Lengthen your spine and align your body.

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