Welcome. My name is Lauren and this is my podcast A Mindful Life.

In these episodes we chat we talk about life, wellness, sleep therapy and your mental health.

Some of the episodes are talks, chats, and others are my meditations on

sleep therapy and wellness. This podcast is supported by my Patreon.

You can find my Patreon by typing in Patreon, P-A-T-R-E-O-N into your web browser and then typing my name

Lauren Ostowski Fenton. Thank you to all of you who support me on Patreon.

Now sit down or lie down comfortably and we will begin. Deep healing sleep.

sleep.

A guided meditation to help you fall into our deep restorative healing sleep, a sleep which will relax your body progressively, and open up the space in your mind to allow clarity.

Rest. Rest and pace.

pace. Welcome to this meditation.

My name is Lauren.

Before you start, select a dedicated space in which you are safe.

Secure, cozy, in order that you can focus on yourself. As the focus, the aim of this meditation is your or even sitting in your chair in your office

is also suitable.

Declutter the space.

And bring intention to your practice to your meditation practice. The intention that this is about you,

your sleep,

your relax. your relaxation and your solace. Sit down or lie down comfortably and we will begin. Start by coming into the space, which you have chosen.

Notice the sounds around you.

Notice the textures around you.

Notice the textures around you. Notice as an observer rather than a participator,

...