Relationship Stress Relief

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 23 June 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 1 of a 7-part Stress Relief Meditation Series, episodes 1844-1850. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	Welcome to episode 1,844 of the Daily Meditation Podcast. I'm Mary Meckley and I'm honored you are here to give yourself permission to slow down and connect to the best part of who you are. In today's episode, you will be guided in a meditation to help you relieve stress.
0:34.8	And I welcome you to a brand new series we're exploring this week all about managing stress. And this is part of a collection of four different series
0:48.4	each dedicated to a particular aspect of stress relief.
0:55.8	In this week's series,
0:59.0	the focus of stress relief will be regarding one of the most requested topics I receive and that is having to do with relationships.
1:17.0	You may have decided to meditate because you are dealing with stress in relationships, with loved ones,
1:30.0	with friends, family, family, children, neighbors, colleagues,
1:37.0	it can be stressful dealing with other people. And so as you go through this series, I encourage you to select
1:49.3	one particular relationship that you find stressful and you'll work your way
1:58.4	through this relationship using different meditation techniques each day for a week, starting today.
2:09.7	And the relationship you select doesn't necessarily have to be a relationship with someone who is living.
2:22.4	Maybe you struggled with someone who is no longer physically with us,
2:28.0	and you want to lay to rest some of the stress you felt in your relationship.
2:36.6	Or you may have ended a relationship with someone,
2:40.2	yet when you think about this relationship it still causes you stress.
2:46.0	In fact, I would say that those are the most common types of relationship issues people seem to have is with past relationships
2:59.0	and there are grievances that are still harbored and it's really difficult to let those go.
3:06.4	You may want to focus on a relationship you are currently in and you find it stressful. You may have always found it
3:16.7	stressful. This might be a great chance to finally address the stress in this particular relationship.
3:27.5	So that is what I encourage you to do as you go through this week's series. Now I want you to know that this series can
3:40.6	bring up a lot of angst as you manage stress in a relationship.
3:49.0	So if you'd like a little more support with this theme. I share full half hour guided meditations on the
	...

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