Stress Relief Affirmation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 23 June 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 2 of a 7-part Stress Relief Meditation Series, episodes 1844-1850. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:14.4	My name is Dr Helen O'Neill. I'm CEO and founder of Hurtility. I've dedicated 15 years of my scientific career to understanding the complexities of fertility and hormonal health, which is why we built Hurtility. Whether you're experiencing symptoms or need support on your fertility journey, our comprehensive health assessment, diagnostic at home testing and team of gynecologists are here.
0:19.7	Hurtility is bringing cutting-edge science out of the lab and into the hands of all women for an affordable price.
0:25.5	Visit our website to start your journey.
0:27.3	Search Hurtility to find more.
0:30.6	This is episode 1845 of the Daily Meditation Podcast.
0:38.0	Welcome to our series on managing stress, stress relief. I'm Mary Meckley and I'm honored you are here
0:50.3	as you give yourself a little more peace, energy and clarity today.
0:57.0	In today's episode, you are going to discover a meditation technique to help you calm your emotions when you are feeling stressed and this technique is called an affirmation.
1:18.0	Affirmations are positive statements you repeat that help you to focus on an intention and
1:27.8	your intention this week is all about stress relief. In particular, stress relief having to do with a
1:38.2	relationship. And in yesterday's episode, I encouraged you to choose a relationship to focus on all week long and
1:50.8	apply the meditation technique you learned in each episode this week to the relationship
1:58.9	to heal it. As I mentioned in yesterday's episode, you could choose a relationship with someone who is
2:07.0	alive and well and in your life right this moment, or you might focus on a relationship that was painful in the past
2:19.7	could have been with someone who is no longer physically living.
2:26.5	You could also choose a relationship with someone you no longer are connected with but with you still still harbor a lot of stress and resentment when you think about the relationship you had with this person.
2:47.0	So when you think about the person you're focusing on this week. You might consider how safe you felt in the relationship.
3:00.9	Not feeling safe is one of the main reasons why we do experience stress. We feel threatened in some way.
3:11.0	It could be because we have opened ourselves up in a vulnerable way
3:17.2	emotionally and someone may have taken advantage of our sincerity and our vulnerability. It could be that someone does not have
3:30.7	good intentions.
3:33.0	Whatever it is, think about the relationship you're focusing on this week,
	...

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