Inner Peace

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 21 June 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 7 of a 7-part Manage Social Anxiety Meditation Series, episodes 1837-1843. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	Welcome to episode 1,843 of the Daily Meditation Podcast.
0:06.8	How are you doing?
0:08.9	We have reached the final episode of our series all about managing social anxiety.
0:17.6	I'm Mary Meckley, and I honor you for giving yourself this time to slow down and connect to the best part of who you are.
0:28.6	As I'm recording this meditation, it is for a Saturday.
0:33.6	And for you, Saturday may be a day off. It may not be, but on your day off, if you could
0:42.6	meditate a little longer, this will help you to establish a more meaningful meditation
0:52.6	ritual. So I encourage you, or rather, challenge you,
0:57.9	to meditate a little longer today.
1:00.6	I have one more challenge for you.
1:03.3	If you could meditate outside,
1:06.3	this will really take your meditation ritual
1:09.5	to the next level.
1:11.8	We have a tendency to put so many layers between ourselves and other people, our environment,
1:23.4	and what we're doing at any moment, even in your meditation ritual.
1:30.0	So remove those layers by meditating outside.
1:34.1	That way you're connecting to your environment in a tangible way.
1:40.8	I know it's not always easy to go outside to meditate.
1:43.9	If you could even open up a window or door in your meditation I know it's not always easy to go outside to meditate.
1:51.0	If you could even open up a window or door in your meditation space to let the outdoors in,
1:53.2	that also will enhance your ritual.
1:57.0	If it's cold, just bundle up.
	...

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