Welcome to episode 2823 of the Daily Meditation Podcast.

I'm Mary Mechley, and I welcome you to day five of the series we're exploring this week.

All week long, you've been exploring ways to refresh your approach to life.

And each episode you've refreshed a key area of your life.

We have explored refreshing your physical health, your finances, your relationships.

Well, today you are going to be guided in a meditation to refresh an important part of your life that's often overlooked.

And that is your purpose in life.

Have you forgotten what you're all about?

Do you feel far removed from who you really are?

Maybe you even feel as though you're a shadow of your former self.

If so, you are not alone.

And so in today's episode, you're going to be guided to rekindle your purpose and life.

And I want you to know that as always, if you'd like to go a little more deeply into this series,

you may try the Sip and Om meditation app.

It's absolutely free.

It has 30-minute guided meditations with a journal for each week's series,

as well as a slow down guide that offers a yoga technique, an herbal tea, a book recommendation,

and all the techniques I share with you in a series.

Again, you can try it free. It's called the Sip and Om meditation app.

I invite you now to settle yourself down and begin this process of calming your mind and your body,

going at your own pace as always, honoring where you are today,

how you're feeling, what's been happening today, and allowing the desk to settle.

...