Ignite Your Healing Power, Day 4 Refresh Your Approach to Life

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 11 January 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided in a self-healing reset to relieve physical pain and tension.

This week you're guided on a journey to refresh your approach to life. You'll be guided in meditations to breathe new vitality into core areas of your life including relationships, health and wellness, finances, and living your truth.

This is day 4 of a 7-day meditation series, Refresh Your Approach to Life, episodes 2819-2825.

THIS WEEK'S CHALLENGE:

Refresh a key area of your life where you've been feeling stuck.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Transcript

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0:00.0	Welcome to episode 2,822 of the Daily Meditation Podcast.
0:07.1	I'm Mary Mechley and I welcome you to day 4.
0:13.1	We are midweek in our series where you are exploring the theme to refresh your approach
0:22.4	to life.
0:24.2	And this is as you begin a brand new year.
0:29.2	Begin a look at major areas of your life and breathing new energy into these areas.
0:38.5	You have a challenge this week.
0:40.9	This week your challenge is to reflect on one particular area of your life.
0:47.8	You'd like to refresh.
0:50.8	In each episode this week, you're guided as you review major key areas of your life.
0:59.9	And in today's episode, you're going to be guided as you refresh your health and well-being.
1:10.7	And as you do this guided meditation, I invite you to focus on a particular area of your
1:18.8	body you'd like to support.
1:21.1	And I'll guide you through this process.
1:23.9	Today, you also are invited to do an extra dynamic meditation technique called Amudra.
1:32.8	You don't have to do the Amudra.
1:35.0	Moodas are a way you position your hands that stimulate a corresponding region of your
1:42.6	brain.
1:43.6	They've been around for over 5,000 years.
1:46.5	And I know for many of you, this is your favorite meditation technique.
1:52.0	So to do this week's Moodra, it has to do with self-expression.
1:57.6	Are you currently happy with how you express yourself?
	...

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