Pure Relaxation, Day 6 Tranquility Beach Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 July 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
Immerse yourself in inner peace.
Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're being transported to the tranquility of the beach! All week long, immerse yourself in water-themed meditations to cleanse your mind, body, and soul. This is a reply of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you!
This is day 6 of a 7-day meditation series, Tranquility Beach Meditations, episodes 1122-1128.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Tranquility Quest!
Every day this week, take part in a ritual involving water. Perhaps go for a swim, take an extra-long bath, buy a water fountain to place on your desk, or sip lots of refreshing water. Get creative!
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Episode 1127. Welcome to the Daily Meditation Podcast and welcome to |
| 0:10.3 | today's episode where I'll guide you to use two of the techniques we've explored |
| 0:18.9 | throughout this week's series on beach meditations for tranquility. So throughout |
| 0:27.8 | this week we've explored different meditation techniques. You can use to help |
| 0:34.6 | you escape the distraction, the overwhelm, the distress, all the drama of day-to-day |
| 0:42.8 | life and you've been challenged this week to create your own beach escape. |
| 0:51.1 | Whether you're actually escaping to the beach or if you are creating an escape |
| 1:00.7 | within your mind that you can go to anytime you need to. For many people when |
| 1:09.6 | they think of an escape they think of the beach and I happen to be recording |
| 1:15.4 | these meditations at the beach. In Florida where I live I am visiting Captiva |
| 1:23.9 | Island off the coast in the Gulf of Mexico and this is a beautiful beach |
| 1:32.4 | escape right at the northern tip of the island and so wherever you are creating |
| 1:42.1 | meditations for yourself I encourage you to visit your beach escape during the |
| 1:52.3 | most stressful times of your day. That way you can have a visualization to support |
| 2:01.2 | you during your times of greatest need. I'm Mary Mechley and I share a |
| 2:07.5 | different meditation technique every day on the podcast and each technique is |
| 2:14.1 | customized around the theme. We explore for a week so you can really master a |
| 2:20.5 | particular quality in your life. Well for today's episode you also will |
| 2:29.1 | discover and herb to support you. This is episode six of our seven part series |
| 2:36.6 | and in episode six I always share with you an herb because herbs can benefit |
| 2:42.3 | you in a similar way as do meditation techniques. So let me start with this herb. |
| 2:49.6 | This is an herb called Maurenga and Maurenga is becoming quite a super food so |
... |
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