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Introducing AM Inspiration, your daily email packed with empowering affirmations

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and wake up tomorrow ready to win your morning and your day. Immers yourself in the stillness of nature

and let each breath remind you of the present moment. And that is the thought for today.

Welcome to Seven Good Minutes.

I'm Clyde Lee Dennis.

Thanks for joining me for what I believe will be seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes in our reflective Sunday segment, we talk about mindful nature.

Enjoy.

Taking time to connect with nature can be a powerful way to enhance your mindfulness practice.

When you step outside, whether it's into your backyard, a local park, or a hiking trail, you give yourself

the opportunity to slow down and become present. Feel the earth beneath your feet, and notice the

textures and patterns around you. Touch the bark of a tree or the petals of a flower. This tactile

engagement helps ground you in the present moment, making it easier to let go of worries and distractions.

Each time you connect with nature, you deepen your awareness and appreciation for the world around you.

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