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Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations

and practical tips to start your day off right. With AM inspiration, you'll have the tools to

build a positive morning routine that helps you stay motivated, focused, and ready to tackle

whatever comes your way. It's quick, simple, and free. Visit seven good minutes.com slash win to sign up today

and wake up tomorrow ready to win your morning and your day. Clyde Lee Dennis here and today in our

seven good minutes extra segment. Our thought for today is joy is the simplest form of gratitude.

This quote beautifully captures the essence of how

gratitude manifests in our lives. Joy is an emotion we all seek, and it often comes from appreciating

the small things. When we take the time to be thankful, even for the little moments, we invite joy

into our hearts. The wisdom in this quote is profound.

It reminds us that joy doesn't have to be complicated or grandiose.

It's about acknowledging and cherishing the everyday blessings.

From a warm cup of coffee in the morning to a friendly smile from a stranger,

these moments of gratitude create a ripple effect of happiness. So how can we

apply this to our daily lives? Start by keeping a gratitude journal. Each day, write down three things

you're thankful for. They don't have to be significant events, just small, meaningful moments.

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