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Clyde Lee Dennis here and today in our 7 Good Minutes extra segment.

Our thought for today is,

immerse yourself in the stillness of nature and let each breath remind you of the present

moment. Nature has a unique way of grounding us, bringing us back to the present moment,

and filling our hearts with tranquility. This quote invites us to take a step back from our hectic lives

and find solace in the simplicity and beauty of the natural world. By immersing ourselves in nature's

stillness, we allow our minds to quiet down and our spirits to recharge. The wisdom in this quote is

timeless. Throughout history, many have found that being in nature provides

a profound sense of peace and clarity. Whether it's the rustling of leaves, the gentle flow

of a stream, or the vastness of the sky, these natural elements help us reconnect with our true

selves and the present moment. To apply this to your daily life, consider incorporating moments of stillness

in nature into your routine. Take a walk in the park, sit by a lake, or simply stand in your backyard

and take deep breaths. Allow these moments to become a practice of mindfulness, where each breath anchors you in the now.

Here's a thought-provoking question for you.

How often do you allow yourself to truly experience the present moment through the beauty of nature

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