Reflection Meditation

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 22 May 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've walked into a room and forgotten why you were there one too many times, this week's series will provide you with a different meditation technique every day to boost your memory. This is part 7 of a 7-part Brain Health and Memory, episodes 2033-2039. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2039 of The Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I welcome you to the final episode of our series this week, all about brain health in
0:18.0	regard to your memory.
0:21.5	So I'll ask you how your challenge is coming along. You had a challenge to learn something new this week.
0:30.0	I hope you enjoyed learning something new and challenging your brain a little.
0:36.2	Remember, the more you use your brain and learning something new and the more you calm your brain and your body the more you improve your memory.
0:50.0	In this final episode of our series, I'm going to guide you as you reflect back over
1:00.3	your week.
1:01.8	Doing a weekly reflection allows you to honor your week. When you reflect on the things that happen during the week that were difficult.
1:15.0	You can see opportunities for change.
1:19.5	When you reflect back over the week and remember the times that you did something that helped
1:28.1	you to improve your memory that helped you to respond to stress in a better way. Or maybe there was
1:37.2	something you did that helped to make someone's life a little easier.
1:42.3	This is your time to honor all your
1:47.2	experiences this week. This is your time to celebrate all you've done for yourself and for others this week.
1:59.4	So as you settle yourself down and get ready to meditate. Calm your mind and your body.
2:09.3	Making sure your body is comfortable. This will allow your mind to relax. Straighten your spine and close your eyes,
2:24.0	them, gently elevate them upward.
2:29.0	This will help to keep your thoughts uplifted as you meditate.
2:37.0	Notice where you feel tension in your body or maybe restless thoughts that cross your mind.
2:53.0	Allow yourself to release this tension, this distraction. Reflect. Reflect on the week.
3:20.0	and looking back, think about if there was a time,
	...

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