Soothing Meditation for Brain Health

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 21 May 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've walked into a room and forgotten why you were there one too many times, this week's series will provide you with a different meditation technique every day to boost your memory. This is part 6 of a 7-part Brain Health and Memory, episodes 2033-2039. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode
0:02.0	2038 of the Daily Meditation Podcast.
0:06.0	I'm Mary Meckley and I welcome you to our series this week.
0:11.0	We are exploring the theme of brain health in regard to your memory.
0:18.8	In each episode this week, you've explored a different meditation technique to help you improve your memory
0:27.4	and you've had a little challenge. Your challenge has been to learn something new, to challenge your brain and your memory,
0:40.0	and maybe to recall your credit card numbers or the birthdays of all your loved ones,
0:49.0	or maybe you are taking on learning a new language, a new instrument, or memorizing a poem or prayer
1:00.4	or something that really uplifts you. This is a fantastic way for you to use those
1:08.8	parts of your brain that help to improve your memory.
1:14.0	In today's episode, you're going to be guided.
1:19.0	As you layer the different meditation techniques
1:22.0	you've been exploring all week long.
1:27.0	This is what we do in every Friday's episode as we get ready to finish up a weekly series. For you, you might be listening to this on another day and that is fine. You are in the right place. So settle yourself down now and make sure your
1:49.6	body is comfortable. When your body is comfortable, your mind can relax. Begin to notice where you can relax.
2:14.0	Begin to notice where you hold tension and gently release that tension.
2:32.1	As you're seated, I invite you to do this week's Shanka Mudra to purify restless negative thoughts. To do it, simply hold your hands in front of your chest with your
2:38.2	palms facing your chest and take the fingers on your right hand and wrap them around the thumb of your left hand.
2:50.5	And now take your right thumb and touch it to the tip of your left index finger.
3:05.0	It will look as though you are holding a conch shell in your hands.
3:12.0	This conch. in your hands. This kong shell is used in many Hindu purification ceremonies and
3:21.4	this mudra cleanses your thoughts.
	...

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