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geographical restrictions apply. Head Space Studio.

Hi, it's Rosie here. Hi friends, it's Rosie here.

Welcome to Radio Head Space and to Tuesday.

We're continuing our week all about the feelings that come up during this festive season.

The anticipation of the year's end can often feel like a heavy cloud for some, especially when you're under the weight of deadlines, commitments,

and self-imposed expectations.

I recall one particular year when December felt more like a race against the clock

than a joyous time.

I had just ventured into self-employment and the realization of the immense

responsibility that came with it was daunting. It felt like my end-of-year tasks

were a mountain that was too steep to climb. So if you're anything like me,

let's talk about how we can change our perspective. I'll share how adding a little bit of kindness to our own reflections can help us end

the year with the sense of accomplishment and hope rather than regret and anxiety.

...