Reflect, Release, and Realign: Closing Out 2024 with Intention

The Yoga Inspired Life

Shayla Quinn

Self-love, Self Worth, Mindfulness, Self-empowerment, Health, Wellness, Awareness, Education, Alternative Health, Yoga, Meditation, The Yoga Inspired Life, Health & Fitness, Religion & Spirituality, Spirituality, Self-improvement, Self-discovery, Shayla Quinn, Fitness, Self-care, Yoga Teacher, Habits, Positivity

5.0 • 558 Ratings

🗓️ 31 December 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 222: Reflect, Release, and Realign: Closing Out 2024 with Intention | In this heartfelt and reflective episode of The Yoga Inspired Life, Shayla guides you through her signature end-of-year process to help you close 2024 with intention and step into 2025 aligned, inspired, and ready for new possibilities. You'll learn: The power of reflection and why it’s essential to honor your journey this year.How to release what no longer serves you, creating space for growth and new energy.Tips f...

Transcript

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0:00.0	Welcome to the Yoga Inspired Life podcast. I'm your host, Shayla Quinn, and together we'll go on a journey of self-discovery as we explore all of the inner workings of what it means to live in inspired life.
0:14.1	Join me for solo episodes and conversations with special guests for real, authentic deep dives into all things yoga, wellness,
0:23.3	self-love, mindfulness, and everything in between. If you're ready to get inspired, learn, grow,
0:29.9	evolve, to connect, and up-level your life, then you've come to the right place. I am beyond
0:34.8	excited that you're here. So let's dive in. Hi, babe, welcome back to the
0:41.0	Yoga Inspired Life podcast. It is your host, your bestie, your online bestie, Shayla. And here we are.
0:48.8	Oh my gosh, we are closing out 2024. I personally can hardly believe it. I feel like this year has flown by.
0:58.2	And at the same time, I feel like so much has happened for me personally. It's been a lot when I
1:03.5	think about everything that's gone down this year. A lot of unexpected things, a lot of really
1:08.5	exciting things too. But it's been a lot. The highs, the lows,
1:13.1	the wins, the lessons this year. I just keep saying it's been a lot. It's just, it's been a lot.
1:19.0	But it's been a beautiful mix of all of the things. And I have a feeling you might be
1:25.0	nodding along with me because you likely feel the same
1:28.4	because we as humans, we share in the human experience of life ebbing and flowing, if you will.
1:34.8	So today I want to walk you through a process that I've done for a very, very, very long time,
1:40.4	years now, reflecting, releasing, and realigning at the end of the year. We'll talk about why these
1:45.8	rituals matter, how to prioritize feeling good both on New Year's Eve in the first day of the year,
1:51.6	and how you can create an aligned vision for yourself for 2025. This is a lot of the work that we do
1:57.1	in the Activate, Align, Expand program, but I wanted to give you some, you know,
2:01.2	guidelines and tips and ideas and things through the podcast. I always love to use the podcast as a
2:06.9	free resource for you. So I want to give you a little something to help you flow through the end
2:12.6	of the year into a fresh new year. Also, side note, this is episode 2-2-2. If you know, you know,
	...

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