Reduce Stress
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 December 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
In today's episode, learn how to manage the moment when you release worry, fear and self-doubt.
This is part 2 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,642. |
| 0:04.6 | Welcome to the Daily Meditation Podcast. |
| 0:08.7 | I'm Mary Meckley and you are doing such a good thing for yourself as you get ready to meditate. |
| 0:17.0 | It's one of the best things you can do for a little more peace, energy, and clarity in your life. |
| 0:25.2 | As you get ready to settle yourself down and do today's meditation, you will be guided, repeating an affirmation for peace. |
| 0:39.3 | And this is part two of our seven-part peace meditation series we're exploring this week. |
| 0:47.8 | And the aspect of peace we're exploring has to do with releasing worry, stress, self-doubt, fears, those |
| 0:58.7 | emotions that hold you back from being your best. And when you begin to, when you begin to |
| 1:10.1 | learn to stay in the moment when these emotions seem to creep into your thoughts, |
| 1:20.0 | then you can begin to experience more peace, whatever comes your way. so i'll share with you how to do that we have our |
| 1:33.7 | full guided meditations on the sip and oam meditation app which you can try for two weeks |
| 1:40.4 | absolutely free access to the full app which includes a weekly journal and a weekly |
| 1:47.9 | slowdown guide. That's customized for the week's theme. So you can go deeply into your ritual this |
| 1:58.0 | week. Again, that is the SIP and Om meditation app. |
| 2:03.0 | We have the full half hour guided meditations waiting there for you. |
| 2:08.9 | As you get ready to settle yourself down into your meditation today, |
| 2:13.1 | or maybe you are walking around, doing your errands, whatever you may be doing. |
| 2:19.3 | Know that meditation techniques are powerful. |
| 2:23.3 | They help to transition you from whatever you were doing, |
| 2:28.3 | whether that was worrying, maybe stressing out about the holidays, |
| 2:33.3 | or apprehensive or sad, whatever you may be experiencing, |
| 2:37.9 | the techniques can help you experience a little more peace. |
... |
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