Breathe in Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 December 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
In today's episode, breathe in peace and release worry.
This is part 3 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,644. |
| 0:03.8 | Welcome to the Daily Meditation Podcast. |
| 0:07.8 | I'm Mary Meckley, and here you are getting ready to give yourself a little more peace, energy, and clarity. |
| 0:19.3 | In today's episode, you're going to be guided using a breathing technique to breathe in peace. |
| 0:29.6 | And we continue with our series this week with the theme we're focusing on all week long to explore peace by releasing |
| 0:44.0 | worry. |
| 0:47.0 | When you think about the uncertainty in your life and in the world around you, it can be difficult to usher in peace in this, |
| 1:00.3 | the final month of the year. And when you think about what is occupying your thoughts |
| 1:09.6 | with worry or self-doubt or stress? |
| 1:13.2 | If you allow yourself as you meditate today to relax into peace using your breath, |
| 1:24.7 | you will find you can calm your mind and body pretty quickly. Breathing |
| 1:32.4 | techniques are one of the fastest, most effective ways to instantly calm your mind and |
| 1:40.3 | body. So bring to mind what you're worrying about. And commit to releasing at least one of those |
| 1:56.3 | worries. And as you settle yourself down to do your meditation today, |
| 2:06.6 | know we have our full guided meditations on the Siphanome meditation app |
| 2:11.8 | that you can try for two weeks, full access to the app for free, 14 days free, access to over 1,600 |
| 2:23.2 | meditations. And what's special with the app is the meditations you can listen to for |
| 2:31.7 | half an hour, guided meditation. As as well you receive a journal that will take |
| 2:38.0 | you more deeply into the meditation theme for the week so this week it's a worry fast journal |
| 2:45.1 | as well as a slow down guide with the different techniques organized on the guide for you. |
| 2:51.2 | It's like a meditation cheat sheet. |
| 2:54.8 | So again, it's the Sipino Meditation app. |
... |
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