Release Worry
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 December 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
In today's episode, let go of worry.
This is part 1 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This Winter, memberships will never be the same again. |
| 0:03.4 | Amazon Prime presents Eddie Murphy's new Christmas movie, Candy Kane Lane, |
| 0:07.8 | and Fast Delivery. |
| 0:09.0 | All for 899 a month. |
| 0:10.9 | I've got to sign up now. |
| 0:12.2 | Get great entertainment and fast delivery |
| 0:15.0 | all for 899 a month. |
| 0:17.0 | It's on prime. |
| 0:18.0 | Geographic restrictions and teasancies apply 18 plus. |
| 0:20.0 | This is episode 1,641. |
| 0:25.0 | Welcome to the Daily Meditation Podcast. |
| 0:29.4 | I'm Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best |
| 0:39.4 | part of who you are. That's the part that meditation brings out so beautifully. In today's episode, we launch into a brand new theme that we will explore for an entire week. |
| 1:01.8 | Each week we explore a particular theme in depth for a full week. That way you're able to really master a particular quality in your life. |
| 1:17.0 | And in each day's episode, you'll discover a different meditation technique that you can do as you meditate. |
| 1:27.2 | We have the full half hour guided meditations over at our SIP and OOM meditation app that's SIP A and D O M and there you can be guided in depth through a full meditation and you can try it for two weeks |
| 1:49.5 | absolutely free. It's access to the full app over 1,600 guided meditations and a new one is |
| 1:57.2 | added daily just like here on the podcast. A meditation technique is |
| 2:01.3 | added daily. |
| 2:02.8 | On the app there's another benefit you receive |
| 2:06.3 | in that you receive a journal that goes along with each week's theme |
| 2:11.3 | and on the journal there's a daily reflection question to guide you each day |
... |
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