Reduce Stress
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 September 2018
⏱️ 16 minutes
🧾️ Download transcript
Summary
In today's episode, you'll begin the process to reduce stress and anxiety to improve your the health of your heart with meditation techniques.
This is part 1 of a 7 part Heart Health series, episodes 1550-1556.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,550. Welcome to the Daily Meditation podcast. I'm Mary Meckley and I welcome you to our brand new series we're launching into today. Now, this is a series that's very important. We explore a series for an entire |
| 0:25.4 | week. That way you can go more depth into the week's theme or topic. And our theme this week |
| 0:35.1 | is all about heart health. |
| 0:39.1 | So this is part of a collection of health and wellness meditation series. |
| 0:46.1 | So as we launch into the month of September, we also begin a new collection of meditations. |
| 0:55.3 | So with your heart health series, |
| 1:00.2 | you're going to discover how, of course, |
| 1:05.7 | to reduce stress in your life so that your heart is calm. |
| 1:14.0 | And why is this so important? |
| 1:18.7 | Well, heart disease is the number one killer of both men and women in the United States where I live, |
| 1:28.6 | but also in many other westernized countries in particular. |
| 1:34.2 | And you'll understand why very soon. |
| 1:39.3 | Heart health you'll very soon discover is very closely associated with how well connected you are |
| 1:55.1 | with loved ones as well as your community. |
| 2:01.9 | And I'm going to share with you this story, the true story, of a town called Rosetto in Pennsylvania, |
| 2:15.4 | a state in the United States. |
| 2:18.4 | And Rosetta, Pennsylvania, a state in the United States. And Rosetta, Pennsylvania, has been the focus of a lot of research from sociologists, as well as |
| 2:31.2 | physicians and all kinds of experts because they had a very special feature. |
| 2:41.7 | They were back in 1962 a city without heart disease with low rates of cancer, where people were truly satisfied and |
| 2:57.6 | happy regardless of their income level. |
| 3:02.3 | So researchers flocked there. |
| 3:06.2 | That's about the time that heart disease became rampant in the United States. |
... |
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