Affirmation to Feel Safe
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 September 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
In today's episode, you'll repeat an affirmation to reduce stress.
This is part 2 of a 7 part Heart Health series, episodes 1550-1556.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
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All meditations are created by Mary Meckley and are her original content.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,551. Welcome to the Daily Meditation Podcast. I'm Mary Meckley and you are in the right place for a little more peace, energy and clarity. |
| 0:19.3 | In today's episode, you are going to discover an affirmation for your heart health to reduce stress and |
| 0:30.2 | anxiety. |
| 0:31.8 | And this is part two of our series on heart health. All week long you will |
| 0:38.7 | discover ways to help improve your heart's health. |
| 0:45.0 | And one of the most important ways to improve your heart's health |
| 0:49.0 | is to start your day with confidence and peace and to end your day with closure on all the events that happened. |
| 1:09.0 | How do you do this? |
| 1:12.0 | Or one of the best ways is to repeat an affirmation. |
| 1:18.0 | Affirmations are simple ways you can focus your thoughts and when you repeat an affirmation the best way to do it is to make the affirmation short and simple and very targeted. |
| 1:41.2 | Otherwise you may not remember it and then you won't benefit from it. |
| 1:48.0 | If you could wake up in the morning and visualize what you are going to experience that day and visualize yourself going through the day successfully and even during the times of the day |
| 2:09.4 | you know maybe challenging for you. For example, maybe you're going to be running into someone |
| 2:14.8 | who seems to zap your energy. Well, if you could visualize yourself repeating the |
| 2:22.2 | affirmation and feeling calm. visualize yourself |
| 2:25.0 | doing that. |
| 2:29.0 | fully engage in visualizing that experience. |
| 2:30.0 | Then when you do go through this experience |
| 2:36.5 | chances are you're going to feel more confident and better prepared. This is a fantastic way to start. in and then as you end your day if you could review the main events of your day if you could |
| 2:50.9 | review the main events of your day and not engage your emotions fully into what may have happened, whether it was something exciting and joyful |
| 3:07.6 | or something that brought you down, maybe something that was upsetting, just notice what happened. Review your day in reverse. |
| 3:20.3 | And then repeat the affirmation and then go to sleep. You will find that this helps |
... |
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