Reduce Stress to Manage Physical Pain, Day 6 Meditation Remedies For Top Stressors

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 7 October 2021

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Meditation got me through breast cancer. I meditated daily and did the meditation techniques through the worst of my chemotherapy treatments. I'm happy to share with you that I'm not only surviving but I'm also thriving." ~ Fellow meditator, Melanie from Boston, MA, USA This week we explore meditation remedies for some of life's top stressors including finding more meaning in life, managing fear, grief, difficult relationships, anxiety, sleep, and health. Each episode explores a meditation technique customized to help a fellow meditator who shares their personal stressors. You're invited to join an Inner Wisdom Quest. Each day, pause and listen to what your body is revealing to you. Listen to your inner truth.

This is day 6 of a 7-day meditation series, Remedies For Top Stressors, episodes 2425-2431.

YOUR WEEKLY CHALLENGE

Go On An Inner Wisdom Quest

Each day, pause and listen to what your body is revealing to you. Listen to your inner truth.

MEDITATION TECHNIQUES:

Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR R'S KOSO! Are you ready for a mind/body reset? What better way to get your daily dose of prebiotics, probiotics, and probiotics all in one than by taking part in the ancient Japanese ritual of KOSO? Receive 10% off your order of gut-support goodness by visiting www.rskoso.com and enter the code MEDITATEDAILY when you check-out. . SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

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0:00.0	This is episode 2,430 of your daily meditation podcast.
0:07.0	I'm Mary Mechley and welcome to day six of our series this week.
0:13.0	The theme you're exploring is meditation remedies for top stressors and these stressors
0:22.0	come from you.
0:24.0	I'm sharing with you a journey from a fellow meditator who reached out to me.
0:31.0	Many of you have reached out to me.
0:34.0	And so I selected some of the top stressors that come up again and again.
0:40.0	And these are your fellow meditators from around the world.
0:46.0	If you're just joining us here, you can go back through the previous episodes
0:51.0	and find a stressor you might be dealing with.
0:55.0	In today's episode, you're going to be guided as you discover ways to manage health stressors.
1:05.0	And this is on most people's mind as we continue to experience a global pandemic.
1:13.0	Health stress can be some of the most debilitating stress of all.
1:19.0	Because many times you feel you have no control.
1:23.0	But you have greater control than you realize because meditation is considered to be one
1:31.0	of the best ways to manage stress.
1:35.0	Stress is a major contributor to inflammation in your body.
1:42.0	So when you have a mind body ritual such as meditation,
1:47.0	you may notice your stress levels decrease dramatically.
1:53.0	And I also want to ask you how your challenge is coming along this week.
2:00.0	Your challenge can help you as you consider stress and your health.
2:07.0	Because your challenge is to listen to your body.
	...

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