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Daily Meditation Podcast

Manage Anxiety, Day 5 Meditation Remedies to Manage Top Stressors

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 6 October 2021

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"I came across your podcast 2 years ago as a last attempt to manage severe anxiety that I've suffered from for over a decade. I was told I have PTSD from a traumatic experience I suffered. I didn't believe I could ever meditate. I want you to know that I am now able to manage my anxiety completely by using the meditation techniques you teach. I hope to inspire others who might have lost hope. Meditation cured my anxiety."
~ Fellow meditator, Carlotta from Barcelona, Spain
 
This week we explore meditation remedies for some of life's top stressors including finding more meaning in life, managing fear, grief, difficult relationships, anxiety, sleep, and health. Each episode explores a meditation technique customized to help a fellow meditator who shares their personal stressors.
 
You're invited to join an Inner Wisdom Quest. Each day, pause and listen to what your body is revealing to you. Listen to your inner truth.

This is day 5 of a 7-day meditation series, Meditation Remedies For Top Stressors, episodes 2425-2431.

YOUR WEEKLY CHALLENGE

Go On An Inner Wisdom Quest

Each day, pause and listen to what your body is revealing to you. Listen to your inner truth.

MEDITATION TECHNIQUES:

Day 1:  Visualization 
Day 2:  Affirmation
Day 3:  Breathing Technique
Day 4:  Mudra Technique
Day 5:  Chakra Technique
Day 6:  Layer Meditation Techniques
Day 7:  Reflection + Introspection
 
THANK YOU TO OUR SPONSOR THE BETTER HELP APP!
Are you feeling more alone these days? Could you use a little support with a stressor you may be struggling with? You don't have to go it alone. In fact, reaching out for support is an amazing strength.
 
Within 48-hours anywhere you live in the world, you can be connected with a highly vetted, professional therapist right from the comfort of your own home. I applaud you for reaching out for help!
 
To receive 10% off your first month of support, visit BetterHelp.com/DAILYMEDITATION.
 
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode 2429 of the Daily Meditation Podcast.

0:08.0

I'm Mary Mechley and welcome back to day 5 of our series.

0:15.0

This week you are exploring the theme.

0:20.0

Meditation remedies for your top stressors.

0:24.0

And I have customized a meditation for some of the top stressors that come from you.

0:34.0

I've received so many messages about the different kinds of stressful situations.

0:40.0

Many of you encounter and so I'm creating meditations to help you as you manage stress and

0:49.0

extenuating circumstances.

0:51.0

In yesterday's episode you were guided as you helped to heal difficult relationships.

1:00.0

In today's episode we shift a little and you're going to learn to manage

1:07.0

one of the main reasons people learn to meditate and that is to manage anxiety.

1:15.0

As you're guided in today's meditation, I want you to feel grounded and supported.

1:23.0

And know that if you need a little extra help, there are a lot of ways to seek support.

1:33.0

And I'd like to thank our sponsor for this episode, The Better Help App.

1:39.0

I've shared with you this app because it means a lot to a lot of people who haven't actually tried

1:49.0

any kind of counseling or therapy before.

1:52.0

But these are extenuating circumstances we're living in.

1:56.0

And so I've heard back from many of you saying that you're really enjoying The Better Help App

2:03.0

to help you clarify goals, to help you manage difficult relationships, anxiety, to sleep better,

2:13.0

to feel happier and more hopeful.

2:17.0

This is an app that has universal access.

2:21.0

So anywhere in the world you are, you can find support there.

...

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