Manage Relationship Stress, Day 1 Meditations for Loving Relationships

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 29 January 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, you launch into a meditation series to improve important relationships in your life. You're guided with insight and inspiration to improve the quality of loving relationships and to let go of toxic ones. In this week's series, you're discovering the all-important connection of how relationships impact your overall health and happiness.

This is day 1 of a 7-day meditation series, Meditations for Loving Relationships, episodes 975-981. This is a replay of a meditation series I recorded a few years ago and it's back by popular request!

THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:

Get a health check-up! One of the best ways to show others you love them is by taking good care of yourself. Make appointments to get an annual physical and dental exam. Also, be sure to take care of mental health needs as well.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 975 of the Daily Meditation Podcast.
0:08.1	I'm Mary Mechley and I welcome you to a new series.
0:13.8	This is a series by popular request.
0:18.9	It's a series I recorded a few years ago and it has to do with one of the most important
0:27.6	aspects of your life and that is your relationships.
0:32.9	So if you've been following along since the beginning of this brand new year, you've
0:38.6	been guided as you set goals and prep yourself for a year of abundance.
0:47.4	Well as you get ready to enter the second month of the year as I record this series, you
0:56.8	are going to be guided in meditations to improve important relationships in your life.
1:05.9	And we start with how relationships impact your very health.
1:13.7	So you're going to be listening again to a replay of a popular series.
1:20.2	It's one of the most popular requested series that I'm often asked to play again.
1:27.2	Many of you do reach out to me and ask me if I'll go back through my extensive back
1:33.8	catalog and select some of the more popular series or some of my favorite series.
1:40.8	I know there's a lot to listen to but I've been recording meditations for you every
1:47.6	single day for over eight years.
1:51.8	So I am occasionally going to select different series to replay.
1:58.4	Meditation is timeless.
2:00.4	So the insight and techniques I share with you, you can do again and again.
2:06.9	You'll always receive benefits from them each time you sit down to meditate.
2:13.0	You improve nearly every area of your life.
2:17.3	That's what's being revealed by the research that's being done on meditation.
	...

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