Reduce anxiety with Gyan mudra
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 February 2018
⏱️ 17 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Reducing anxiety begins from within.
This is part 4 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are. In today's |
| 0:17.2 | guided meditation and this is episode 50 2009. You're going to be guided in a meditation using a |
| 0:29.4 | moodra. Now you don't have to use the moodra when you do this meditation. The |
| 0:34.9 | moodra is just an option every Wednesday and it's a Wednesday if you're following |
| 0:41.3 | this in sequence and you don't have to follow the |
| 0:43.9 | meditations in sequence but every Wednesday I release a moodra and moodras are |
| 0:49.6 | simply ways that you position your body or usually your hands and fingers to help connect |
| 0:57.8 | you in a certain way and in this week's meditation series, you are exploring how to manage anxiety, especially if you suffer from post-traumatic stress disorder. |
| 1:17.0 | And this doesn't mean that you've been through some traumatic event. It could be that you've been through some traumatic event, it could be that you suffer from post-traumatic |
| 1:28.0 | stress disorder because of some ongoing crisis, even a mini crisis in your life. |
| 1:37.0 | If you've gone through something that's really rocked your world or shaken up your feeling of... to your |
| 1:45.0 | feeling of safety within your life, then you could very likely be suffering |
| 1:51.0 | from severe forms of anxiety. And so in today's meditation |
| 1:56.4 | you're going to be guided in a meditation and you're going to have an option to |
| 2:01.2 | use the Gaiyanne Mudra and this is a very simple |
| 2:06.5 | moodra to do. I chose one that was very simple that you could do but that was |
| 2:11.6 | also very effective. I use this |
| 2:14.0 | moudra for myself quite a lot. So as you get ready to learn how to use the Gaiyanne Mujah, go ahead and settle yourself in wherever you are. |
| 2:28.3 | Settle yourself nice and comfortably, settle yourself in nice and comfortably in your meditation space. |
| 2:36.0 | Keep your spine straight. |
| 2:39.0 | You can sit on the floor or you can sit in a chair or on the end of your bed wherever you feel comfortable and |
| 2:48.0 | I encourage you to use pillows to prop up around your body or a meditation cushion. |
... |
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