1355 Breathe

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 20 February 2018

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The power of your breath reduces anxiety.

This is part 3 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast.
0:03.5	I'm Mary Meckley and I am so honored you are here to meditate.
0:10.4	I congratulate you for showing up for yourself today.
0:15.0	I know that there are so many things that you may have thought you needed to be doing right now,
0:21.0	but here you are. You're doing this and this could be, could very likely be one of the most important things you do all day because meditation gives you so many benefits on every
0:39.5	area of your life.
0:42.8	In today's meditation, which is episode five hundred and seven, you are going to be
0:49.2	guided in A. Meditation using a breathing technique. Now this is part of our seven-part series.
1:01.0	This week, every week we launch into a brand new series and today is a
1:08.0	Tuesday as you listen to this and every Tuesday I share a breathing technique. Every day you get a different
1:15.1	technique customized specifically for you for the theme that we're
1:20.4	exploring and so the meditation theme we're exploring. And so the meditation theme we're exploring is to release anxiety,
1:30.4	especially if you suffer from post-traumatic stress syndrome.
1:35.0	And so you're going to be guided using a breathing technique and as I did research for this series I discovered which
1:47.0	doesn't surprise me in the least that your breath is one of the most important tools you have as you overcome stress and anxiety.
2:00.0	And the research was done on a particular type of meditation.
2:06.0	It's mindful meditation.
2:08.9	And that is when you're bringing yourself
2:11.0	into the present moment.
2:14.2	So when you're anxious or stressed,
2:16.0	you're often focused on something that happened in the past,
2:20.0	that you're dwelling on that you can't get out of your mind, even if subconsciously it's there
	...

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