1357 Chakra Meditation to Manage Anxiety

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 22 February 2018

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tap into your inner wisdom to manage anxiety

This is part 5 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast. This is Mary Meckley and I'm so honored to have you here
0:08.7	spending part of your day or evening meditating. I know that this is a very important ritual that you're
0:20.4	creating and I know how much it will mean for you as you go deeper into your
0:26.4	meditation journey and if you're on the quest I honor you for embarking on a hundred days of meditation.
0:36.0	Well in today's episode, which is episode 510,
0:40.0	you're going to be guided in a meditation. As always I leave a technique. This is a
0:46.8	Thursday for a Thursday meditation, although you can listen to the meditations in
0:51.7	any order you want and the technique is a
0:55.8	chakra and so you're going to be guided in a meditation focusing on a chakra and
1:02.3	this is a meditation series on overcoming anxiety especially if you've suffered trauma,
1:15.0	whether it's the kind of trauma from one event that was very profound in your life or whether it was ongoing and ongoing buildup of stress that
1:31.2	has caused you to have and experience symptoms of post-traumatic stress disorder,
1:40.8	which is a very common, more common than many people realize can cause you to have trouble
1:48.2	sleeping, to have trouble eating or to overeat to find emotional comfort in food.
1:55.0	Anxiety can cause you to lash out in anger when you don't even mean to do so.
2:02.0	It can cause you to burst out in tears over a very small
2:10.0	remark someone made or something that reminded you of something.
2:14.9	So your emotions are basically raw and they're triggered
2:19.3	so easily by any stimulus from your environment.
2:25.0	So in this meditation series every single day, this week,
2:30.0	you're guided using meditation techniques to help you manage this kind of trauma. So now let's get you settled there in your meditation space.
2:44.0	Go ahead and scoot in and get yourself nice and comfortable.
	...

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