Redefining Yourself

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 3 January 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Become a better version of yourself.

This is part 6 of a 7-part Closure meditation series, episodes 1669-1675.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,673.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and here you are,
0:12.0	beginning a brand new year.
0:16.6	And here you are getting ready to meditate.
0:21.2	This may be a New Year's resolution for you or you may already be a long time
0:26.6	meditator. You may listen to this podcast on a regular basis and I thank you if you do.
0:34.0	As you begin your brand new year,
0:38.0	you may want to go back and listen to the previous episode where there's a full guided meditation
0:47.7	guiding you to select three words to focus on this year.
0:56.0	And in yesterday's episode,
0:59.2	you were encouraged to select three virtues. Now many people choose three words and focus on those
1:08.9	and those words might be more organized or it might be to work out more or to be a better parent or a better friend or partner. Those are more task-oriented types of resolutions and they are good. Those are things that you would
1:37.9	like to do. You probably want to do those things because you feel you'll be happier, you'll have a better quality of life.
1:47.0	And that is such a beautiful pursuit.
1:51.0	But to get there, it's vital to understand your interior life when it comes for a new year or a resolution about something in your life or
2:07.8	a resolution about something in your life or maybe what you want to do for the
2:12.4	planet in your life or maybe what you want to do for the planet. We often focus on the
2:18.8	exterior, those things outside of us and are doing.
2:25.0	But this neglects the interior,
2:31.0	our being, and that's the part you reach when you meditate.
2:37.2	And so if you focus on the virtues and in yesterday's episode I encouraged you to select at least one virtue to focus on.
	...

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