Feeling Confident In Yourself

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 4 January 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The focus is on you and what you stand for.

This is part 7 of a 7-part Closure meditation series, episodes 1669-1675.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	Whether it's an under the radar genre or a proper out there podcast, sometimes it's better when you get weird, especially when it comes to switching up your soft drink, introducing new Dr Pepper Zero
0:12.6	with the same blend of 23 unique flavors,
0:15.4	it tastes just as weird as regular Dr Pepper,
0:19.0	but with zero sugar and zero calories.
0:21.8	It's a taste you can't quite put your finger on.
0:24.0	Weird, but in a surprisingly good way, try more weird with Dr Pepper Zero.
0:30.0	This is episode 1,676.
0:35.0	Welcome to the Daily Meditation Podcast.
0:39.0	I'm Mary Meckley and here you are.
0:43.8	Congratulations.
0:45.4	If you have been with us throughout this week's series,
0:50.8	we're exploring the theme of putting closure on another year and starting your brand new year.
1:01.0	In this episode, you're going to celebrate a little bit as you meditate, celebrate
1:09.2	you. Throughout this week, you focused on three virtues. You may have chosen three words
1:20.7	during the New Year's Eve meditation. In that meditation you were guided to
1:29.6	select three words that you'd like to focus on this year.
1:35.0	And then in the New Year's Day, fully guided meditation,
1:40.0	you selected three virtues.
1:44.0	As you start a brand new year, there are so many things you want to accomplish this share,
1:50.0	things you want to see, things you want to do, people you may like to meet.
1:57.0	And those are great goals. That and more the exterior part of your life by choosing three virtues
2:11.6	that you focus be focusing on
	...

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