This episode of RunPod is sponsored by M&S, where you can shop all your favourite sportswear brands.

Hello there, welcome along to another episode of RunPod. I am Jenny Faulkner, here to keep you

company as perhaps you prepare to burn off the Christmas calories. You see, unless you're someone with

the best willpower on the planet, chances are you have eaten mince pies, you have drunk

bubbles and you have gorgeed yourself on festive feel good and possibly now you need to find

the motivation to get back on track. Or at least add get fitter and get healthier to your

New Year's resolution list because let's be honest, that's what we all do this time of year.

This episode will be a massive help because today I'm joined by a very special guest,

Hannah Beecham. Now, she's the founder on the CEO of Red January, which is a brilliant

idea, and you never know, by the end of this episode, you might even want to try it yourself.

Hannah, thank you so much for coming on Run Pod. Oh, thank you for the invite. It's a pleasure

to be here. No, really delighted because you're a runner i am you love it don't you

i do and this is what's amazing so for years you worked in the film industry yes but you jacked all that in

to work on red january i did so about 18 months ago focused on red january full time um and it just

feels actually it hasn't really sunk in yet that this is my full-time job it's such a

passion project for me so I feel incredibly lucky to be working on it I mean a great full-time job

because there's only one January a year so you take the rest of the year off do you no it doesn't

quite work I do get that actually on February 1st I have friends calling me up going, you can put your feet up.

And it's like, no, no, no.

We need to start planning for the year after.

But yes, it's definitely less hectic after January.

Okay, so this is presumably the busiest time of your year because this is when people gear up to red January.

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