HAPPY NEW YEAR from RUNPOD

RunPod

Global

Running, Sports, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 1 January 2020

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello there! Not only is it a new year, but a new decade too! So, why not start a new running journey. We’ve had so many messages asking how to get started, so we’ve teamed up with celebrity coach and beloved Barry’s Bootcamp trainer Faisal Abdalla to bring you a no-nonsense 5K challenge designed to get anyone (including Jenni’s Mum) from non-runner to 5K champ. Over the next few months we’ll be bringing you weekly instalments which will ramp up until you are running 5000 meters. So, tell your friends, tell your family, and join us for the first instalment on the 6th of January.

Transcript

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0:00.0	This episode of Rumpod is sponsored by M&S, where you can shop all your favourite sportswear brands.
0:09.7	Hi there, Jenny Falconer here with you, wishing you a very happy new year. Welcome to 2020. A brand new year, a brand new decade. And to be honest, never has there been a better time for a fresh start and new
0:23.7	challenges and with that in mind i wanted to let you know that there are some exciting plans for run pod
0:28.3	in 2020 plenty of brilliant guests to come a fab few running events in the diary and also a very
0:34.9	special new spin-off project which hopefully will get new members
0:39.0	signing up to the Run Pod Run Club. Oh yes, if you've got a friend or family member that sees you
0:43.5	running and that just doesn't get it or perhaps they want to have a go or maybe even you or someone
0:49.0	who likes a little plot but you haven't managed to conquer much more than that will spread the word.
0:54.1	The Run Pod 5K challenge is coming. This is your ultimate guide from non-runner or basic plodder
1:00.4	to someone who can totally nail a 5K. Yep, 5,000 metres, 3.1 miles, a park run, a race for life.
1:07.1	It's a manageable distance and with the right training you will be able to take it off your
1:11.7	to do list. You never know, you might even enjoy it and do it regularly from that point on.
1:16.8	So plenty to look forward to as far as Run Pod is concerned in the roaring 2020s. I for one
1:23.0	I'm beyond excited about what the year has in store. So I will catch up with you very soon for more
1:28.6	Run Pod. And in the meantime, happy running.

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