Reclaiming Your Focus, Day 4: "Processing Negative News" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 May 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
When you encounter negative news, ask yourself, "How can I use this information?" "How does it make me feel?" "How can I be of service?"
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 3,124 of the Daily Meditation Podcast. I'm Mary Meckley. I welcome you to day four of this week's series. You have been guided with |
| 0:19.0 | insight and meditation techniques regarding our theme and the theme is by request from |
| 0:26.9 | Marlene all the way from South Africa a Cape Town Africa, and she requested a theme on processing negative news. |
| 0:38.0 | And I know you can relate to this too. |
| 0:41.0 | And in today's episode, I'm going to share with you insight as |
| 0:46.0 | always. You are going to create a protocol for checking your social media. |
| 0:54.0 | And then you're going to be guided in a meditation |
| 0:58.0 | with the technique, you'll have the option to do this technique. |
| 1:02.0 | You don't have to do this technique but I know for many of you it's one of your favorites. |
| 1:07.4 | It is a mudra. Every day for midweek and series, I like to do something fun and a little different. |
| 1:16.7 | So I share with you a way you position your hands that is considered to stimulate your nervous system and it's very similar to |
| 1:29.2 | acupressure and I am going to share with you now that technique. It is the Suria Madra. You can do it. |
| 1:40.0 | It's so simple to do. If you want to see a photo of me doing it, you can head over to my SIP and |
| 1:49.0 | OOM meditation app, which you can always try free for a week and you get access to over 3,000 |
| 1:57.2 | guided meditations there and there is a slowdown guide with all the |
| 2:01.9 | techniques on it including an herbal tea, a recommended book, and a yoga pose, and you'll see the Suria mudra. |
| 2:11.0 | It helps to support focus, concentration, and mental clarity and it can also reduce stress and anxiety. |
| 2:22.0 | So this is the perfect. stress and anxiety. |
| 2:22.8 | So this is the perfect weapon for you |
| 2:27.2 | as you do your social media protocol |
| 2:30.6 | that I'm going to share with you. So to do this mudra and you can practice it for 15 minutes a day. |
| 2:42.0 | You fold down your ring finger and then you simply press your thumb over it. So you don't |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.