Overcoming Negative Thinking, Day 5: "Processing Negative News" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 23 May 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's meditation, you'll focus on releasing the negativity that often arises from exposure to negative news. Through guided visualization and mindful breathing, you will learn to let go of the emotional burden and cultivate a sense of inner peace.

Welcome to our 7-day meditation series, "Processing Negative News: A Journey to Inner Focus." In this series, we will explore techniques to help you avoid distractions, particularly those from social media and negative news, which can disrupt your peace and lead to negative feelings. By practicing mindfulness and inner focus, you can reclaim your mental space and navigate the day with clarity and positivity.

This is episode 5 of this week's 7-day meditation series, "Processing Negative News" 3121-3127.

THIS WEEK'S CHALLENGE: Negative News Filter Quest:

When you encounter negative news, ask yourself, "How can I use this information?" "How does it make me feel?" "How can I be of service?"

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

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https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,125 of your daily meditation podcast. I'm Mary Meckley and I'm honored to
0:10.8	share with you today's meditation.
0:14.2	You have arrived at day five of this week's series.
0:19.2	And this is a series that's by request and the theme you're exploring this week is how to let go of
0:28.5	negative news and this can be from toxic people you're around or actual negative news when you're
0:36.5	reading through the news or especially what I hear from many of you is how you deal with all the negative things that you
0:46.6	come across on social media and this might not even necessarily be negative in the sense that it's bad news, it could simply be
0:57.1	that you're comparing yourself to people on social media, they're glossed over lives and so you come away feeling really
1:07.1	negative about your own life. So however you perceive news in your life to be negative, this is a week where you're exploring
1:18.3	tactics to help you manage that.
1:22.4	And in today's episode, you help you're
1:25.0	going to focus on how to become very mindful so that when you come you come across negative news you set an intention for yourself and this
1:38.4	follows along with a negative news protocol you've been discovering this week. And then I'll guide you in a
1:48.2	meditation where you'll practice this tactic that you discover. So make sure you subscribe so you don't miss a single
1:56.2	episode I record daily for you because I know that consistency is one of the most important ways for you to maintain your meditation
2:08.8	ritual and share this series with others because many people are experiencing a lot of
2:15.6	negativity from news these days. In fact I came across a group of people just yesterday and they were talking about this very topic they
2:28.2	were talking about how they handle the negative news they want to keep up on what's happening in the world and
2:34.8	they want to go on their social sites. They like certain people they follow, but
2:40.3	they feel like there's this onslaught of negative news.
2:45.0	And so that's why I want to share with you your protocol.
2:50.8	Now if you can keep two things in mind as you're going through this protocol,
	...

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