Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. Let's get it, let's go. Hello. Hello and welcome back to another bonus episode of the Embrace Real

podcast today I have some real talk for those who are living in

weight loss mode. So many of us have been

living in weight loss mode for years. We can't even remember when or why we

started to try to lose weight and yet today here we are still trying to lose more weight. So for

those of you who can relate to that I have some real talk that I need to share

with you today but before I do I have to share the super sweet review comes from Amber Denise

oh seven she says forever grateful I've had such a struggle with my body and

mindset I tried to lose and gain weight to get my ex to love me. It mess me up so much and caused so much

damage to me long term. These podcasts help me so much. They're like my lifeline at times.

They've helped me accept myself and my body develop a new mindset and realize that I truly am worth it.

I am much more accepting of myself and learned how to give myself a little bit more grace

while still working hard to reach my goals.

Thank you, Julie, for all you do and for the role that you have in helping me get to this

place of peace and happiness.

Amber, first of all, I just want to say you're my girl. Thank you so so much for this

review and thank you for just sharing your heart and sharing where you're at. I am so grateful

to be alongside you on this journey and I truly am alongside of every single one of you guys listening.

I look at you as sisters, I look at you as family and I believe that we are stronger and we are better together. So thank you for

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