7 Mindset Shifts for Overcoming Your "Summer Body" Anxiety
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 14 June 2021
⏱️ 21 minutes
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| 0:00.0 | Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a |
| 0:05.4 | podcast where I empower you to just be you with each episode I dish you a dose of |
| 0:10.7 | real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self. |
| 0:18.0 | Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to another |
| 0:36.9 | Hello and welcome back to another episode of the Embrace Hero Podcast. I am so incredibly grateful that you are here tuning in wherever you are in the world |
| 0:40.8 | whether you're walking, you're working out, you're cooking walking you're working out you're cooking |
| 0:43.4 | you're cleaning you're driving you're doing the dang thing girl you are choosing to |
| 0:48.0 | show up to become the best possible version of yourself so that you can go into this world and serve others and do the things |
| 0:55.9 | that you're called to do and do the things that you're passionate about in your best capacity. |
| 1:00.9 | Today I'm talking about summer body anxiety and I know that summer can bring up a lot of anxiety for you |
| 1:07.8 | between feeling subconscious in a bathing suit or shorts or summer dress and all the food and drinks that come along with |
| 1:14.5 | summer festivities that you think might hold you back from seeing results. |
| 1:19.2 | I'm speaking from experience because for years of my life I let that summer anxiety |
| 1:25.3 | dictate my life but summer should be fun we should be enjoying ourselves we |
| 1:30.6 | shouldn't be dreading the events and experiences that are supposed to |
| 1:34.2 | bring us joy. But here we are. We're doing it and we need to make that stop. |
| 1:39.8 | So in today's episode of Embrace Real I want to share seven mindset shifts that will help you let go of anxiety and let go of that fear so you can actually start enjoying your summer to the fullest. |
| 1:52.0 | Before I dive in, I wanted to share this super sweet review. It comes |
| 1:55.1 | from Bella Blue. She says thank you for having the courage. I think about food |
| 2:00.1 | all the time and about if other people are noticing if I look skinnier or |
| 2:04.1 | that I need to be skinnier in order to be liked or loved. |
| 2:07.2 | And there has not been one other podcast that I've listened to that I can relate |
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