Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a

podcast where I empower you to just be you with each episode I dish you a dose of

real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back. Hello and welcome back. I am so grateful that you are here spending some time

with me today. I see so many people bashing macro counting on

Instagram referring to it as a fad diet. So in this episode of Embrace

reel I want to clear the air around the negative stigma that macro counting can

hold and I want to chat with you about how macro counting can be obsessive and signs to look for it if you're using

macro counting in a negative way but I also want to chat with you about how macro

counting can actually help break obsessive behavior and help you create a healthier relationship with food.

But before I dive in, I had to share the super sweet review. It comes from S-P-L-E-T-I-3-89. She says,

The Best, love this podcast so much. I've been following Julie on

Instagram for a while and finally gave the podcast a listen. It's so refreshing to

hear her authentic advice. I look forward to each new episode. Thank you so much for the

review. If you haven't already rated and reviewed the podcast, be sure to scooch over to Apple

Podcasts. First, click that subscribe so that you never miss an episode, and also you can scroll down, leave a

rating and review. It really does help the growth of this podcast. I appreciate you in advance

for doing so. Okay, so let's dive into today's episode.

I've talked a lot about why I love macro counting.

For me and for so many women I've worked with,

macro counting has helped break obsessive behaviors,

not contributed to them.

...