Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.

I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Better.

I'm about to give you a quick tip for building your confidence,

honoring your body, and unconditionally loving

your authentic self.

Stay tuned if you're ready to Embrace A Real.

Let's get it, let's go. Welcome back to another bonus episode. Today we are going to be diving into the

new you mentality. If you've been waiting for January 1st to get back on track or to break old habits or to become a new you,

this episode is for you. I want to help you to put those goals into perspective

and help you realize that just because it's a new calendar year does not mean that

those things will be easy and I want to help you actually follow through so that you

can get to the end of 2022 feeling accomplished like you actually accomplished the goals that you

set out to but before I dive in I wanted to share this review it comes from

Brooke Murray 1 she says everything a woman needs to hear. I've been listening to Julie consistently

for a couple weeks now, and everything she said in her podcast

is everything women need to hear.

Her podcasts are honest and uplifting

for those days when you lack motivation and self-confidence.

I just finished episode 184 and this is exactly what I needed to hear for this season of my life.

For short little podcast, She Speaks Volumes, thank you, thank you, thank you. No, thank you, Brooke, so much for your view. It truly

means the world to me. If you missed it, I am actually going to be giving away a free challenge

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