5 Important Things I Learned in 2021

Embrace Your Real

Julie Ledbetter

Nutrition, Fitness, Health & Fitness

5.0 • 982 Ratings

🗓️ 3 January 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

WOW! After some deep reflection on 2021, I realized I learned A LOT in 2021. Honestly, I believe starting the year off by reflecting on what I learned from the previous year is one of the best things I could do for myself. This helps me avoid making the same mistakes twice and helps set myself up for success for the year ahead of me. I think it's easy to get caught up in the whirlwind of life and never stop to reflect. With all that being said, I put together this podcast episode to share the five most important things I learned in 2021 in hopes of inspiring you to learn these same things (and also to inspire you to reflect on what you have learned!)

In this episode, I also share something super exciting! From now until mid January, every week I will be picking ONE of you who leaves a review on the podcast and giving you a free entry to our next Honor Your Body Challenge (starting January 17th!)

If you're not familiar with what the Honor Your Body Challenge is, This 4-week challenge, is a fabulous way to kickstart the New Year as you intentionally honor your body through 3 key areas of your health: movement, nutrition and mindset for the next 30 days.

Spots are limited, so be sure to get on the waiting list and you'll be first in line to sign up on January 3rd, 2022!

Join the waitlist here: www.honoryourbodychallenge.com

(If you purchase a spot + leave a review and win a free spot, don't worry, I give you a refund)

Go leave your review and enjoy this episode!

Transcript

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0:00.0	Hey there beautiful human you're listening to Embrace your real with me Julie
0:04.8	Ledbetter a podcast where I empower you to just be you with each episode I
0:10.0	dish you a dose of real talk and actionable advice for building your confidence, honoring your body,
0:15.3	and unconditionally loving your authentic self.
0:18.2	Stay tuned if you're ready to embrace your real, let's get it let's go. Hello and welcome
0:24.0	to go. Hello and welcome back to the Embrace Real Podcast. It is the first official
0:37.2	episode of 2022. I love starting off the year by reflecting on what I learned
0:42.2	the previous year. I think that this is a great way to help me avoid making the same mistakes twice and it also sets me up for success for the year ahead. I think that it's super easy to get caught up in the
0:54.0	whirlwind of life and thus we never stopped to reflect on what the seasons of life
0:59.2	that we're going through have taught us and so in today's episode I have shared five really important
1:04.8	things that I've learned over this past year in 2021 in hopes of inspiring you to
1:09.4	learn the same things or inspire you to reflect on what you have learned over this past year. But before I do and
1:16.9	before I dive into the episode, I wanted to share something really exciting that is happening
1:20.9	from now until mid-January, every single week I will be picking one of
1:26.1	you guys who leave a review on Apple Podcast to get a free entry into the On Your
1:32.2	Body Challenge, the first challenge that we are
1:34.6	kicking off January 17th. If you are not familiar with what the Honor
1:39.1	Your Body Challenge is, this is a four-week challenge. It's a fabulous way to kick off the new year as you intentionally honor your body through the three key areas of your health
1:48.0	Your movement your nutrition and your mindset so for the next 30 days we are going to be doing this alongside
1:53.9	one another. You can actually learn more spots are limited for this challenge. You
1:58.2	can go to W. W. honor your body challenge.com by the time that you are tuning in on January 3rd
2:06.0	is when enrollment opens so if you are interested in that I would love to do this
	...

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