Girlfriends, episode number 248. Real Talk about self-care.

Hello and welcome to girlfriends. I'm Danielle Bean. I'm a wife and a mom, and I'm on a mission to help you know your worth as a woman so you can find peace, balance, and joy and family living.

This week we are talking about self-care, what on earth it really means and how you can

actually do it.

Can't wait to dive into this important conversation.

Let's get going.

Hey, girlfriends. How are you? Glad to connect with you here. Always glad when you show up and we can chat here. If this is your first time listening to the Girlfriends podcast, I want to give you a special welcome and hello. Glad you're here. Hope you're going to want to stick around for a while and become a real community member here at Girlfriends.

If you're sometimes or always a listener, I'm also glad that you're here.

Thanks for coming back.

Thanks for showing up.

Thank you for all the ways you encourage and support what we do here at Girlfriends.

So how are you doing?

How have you been?

I always like to check in with you here, and it feels like a one-way straight sometimes, except I do value your precious feedback that you send me sometimes at

Danielle at Danielle Bean.com. But I'd like to know how you're doing. How I'm doing is really

tired and stressed. So it's early in the morning. Actually, I'm feeling pretty good. I'm looking

forward to the day ahead. But this has been an especially busy time for me as we've been preparing

for the Catholic Mom's Summit. So by the time you hear this episode, I'm pre-recording,

the Catholic Mom's Summit will have just completed by the time this episode publishes in mid-November.

So the summit is November 13th through the 15th. You still will be able to check it out.

If you miss the entire thing, and this is the first time you're hearing about it, you can go to Catholicmomsommit.com, and you can still get access to all of the presentations there.

There will be an offer for you there. So don't feel like you can't

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