Hello and welcome back to the Sad to Savage podcast. I'm your host, Shelby Sacco Spinnick,

and in today's episode, I'm going to teach you how to go from being reactive to having a routine.

And actually, today's episode is part one of a full little mini series on all things routines.

I am obsessed with routines and how they've helped me change my life. My

morning routine is my favorite part of every single day. My nighttime routine has set me up for

success in terms of reaching so many of my goals because I'm organized, I'm prepared, I'm set up for

success in the morning. I have so many different little routines like what I do when I sit down

to work each day when it comes to cleaning my house.

And routines overall have helped me create structure instead of just running and being

reactive and basing things off my mood or my emotions.

Now, the reason why we're doing a little mini series of a bunch of different episodes all

about routines is because there's so much

information I could just throw at you. I recorded this episode like 10 times before, actually only

like three times before I was like, you know what? I should probably break things down.

There's so much information and so many different stages to everything that we're going to go

one by one just so that we can really absorb it and take in the

information as it comes. So today is part one where we're going over the start of shifting

from being reactive in our everyday lives to following a set routine. We'll go over the signs behind

it. Why shifting to having set routines is so helpful and an easy to follow step-by-step process so that you can

look at your own life. I'll walk you through it. But look at your own life and say, okay, where could I

benefit from having a routine? Where can I start with something super, super small? How can I get the

hang of it? How can I start learning? In part two, we're going to go over how to start waking up

...