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Hi, it's Andy here and welcome to Radio Headspace.

So it's Thursday morning.

And I have a question for you.

Who is it or what is it that you appreciate most in your life?

Now, ordinarily, when we are asked a question like that, we tend to sort of

immediately flip it around and we think to ourselves, okay, what do I appreciate or who do I

appreciate? And in turning it inwards in that way, somehow it makes the mind a little smaller.

If you were to ask that question to yourself, I'd suggest keeping it in the second person.

So who do you appreciate or what do you appreciate most in your life?

And the reason I ask you this question is because very often we are so caught up in life

that we don't necessarily allow in that feeling of appreciation and gratitude that

...